Individual Counseling

Individual Counseling

Life challenges can cause us to feel anxious, depressed, and overwhelmed. Together we will create a new path to a more balanced and peaceful lifestyle.

I will provide you with a safe, non-judgmental environment where we can explore the challenges you may be facing.

The goal during the counseling sessions is to self-explore and to identify healthy coping skills to help you achieve self-improvement and create healthy connections.