Services

Services

INDIVIDUAL COUNSELING

Life challenges can cause us to feel anxious, depressed, and overwhelmed. Together we will create a new path to a more balanced and peaceful lifestyle.

I will provide you with a safe, non-judgmental environment where we can explore the challenges you may be facing.

The goal during the counseling sessions is to self-explore and to identify healthy coping skills to help you achieve self-improvement and create healthy connections.


COUPLES COUNSELING

Are you and your partner constantly arguing? Do you walk away feeling hurt and misunderstood?

Losing the trust and safety you once felt with your partner can often result in disconnect and lead to unhealthy patterns.

Allow me to help you reconnect with each other, rebuild, and strengthen your relationship to create a harmonious life together.